DOCTOR'S a barrier b/w world and corona

Corona also known as "Deadly Virus" has spread all around the globe. The infection has worsened a lot,many people lost their lives and lakh's of people are still infected and fighting with deadly virus. Corona virus would have taken many more lives but there is a strong wall between the people and virus they are known as doctors.All doctors and nursing staff are working continuously to defeat corona virus.working on long shifts, tiredness,being packed in PPE(Personal protective equipment) kits,masks on face,but still to ready to fight with virus. When the virus attacked our world our fighters were there to defend us doctors nurses policemen, safai karamchari.
  


Immigrant doctors, nurses, and other health care workers are on the front lines in the fight against the spread of corona virus,Medical workers have also been attacked from Australia to the Philippines, but the situation is particularly bad in India. So much so that the government released a public service announcement last week pleading for an end to the stigmatization.Strict violation would be taken against the culprits attacking any defense or health worker.



One doctor endured a campaign by her neighbors to force her out of her apartment, according to Dr. Manish, who goes by one name, president of the resident doctors’ association at the hospital. First they cut off her electricity, then her water supply, then they began picking fights over trivial matters. Finally, they surrounded her one day and asked her to leave on fears she would infect the building. The police intervened and that doctor has not had any harassment since.


Doctor at a government hospital in the city of Surat in western India, whose video of a neighbor verbally abusing her went viral on social media. She says it was part of a campaign by her neighbors to force her from the building.

The Indian Medical Association, which represents doctors in the private sector, has been pushing for laws to make it easier to file charges for attacks against health-care workers, and to disallow bail for such offenses.
    

India is still under lock down, which prohibits citizens from leaving their homes for any reason but to buy food or medicine or in an emergency.

Please support health workers and defense persons.They are doing their duties just to defend you.

Always wear mask for your's and others safety.

                            "STAY HOME STAY SAFE"

Prevention from COVID-19

Covid 19 also known as the deadly virus is very dangerous. To stop the spread of this virus whole world is united and following SOCIAL DISTANCING to defeat the virus.Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local public health agency.

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To prevent the spread of COVID-19:

Clean your hands. Use normal soap and water, or an alcohol-based hand rub sanitizer.

Maintain a safe distance from the person who is coughing or sneezing.

Don’t touch your eyes, nose or mouth.

Cover your nose and mouth with your bent elbow or handkerchief while coughing or sneezing.

Stay home if you feel unwell and consult the local authorities and doctor.

If you have a fever, a cough, and difficulty breathing, seek medical attention.

Follow the directions of your local health authority.

Avoid handshake.

Avoiding unneeded visits to medical facilities allows healthcare systems to operate more effectively, therefore protecting you and others.

Currently, there is no vaccine available to protect against 2019- novel Corona Virus.Whole world is at toes to build vaccine and we have succeeded also to some extent.Scientists have started the test of this vaccine.Soon vaccination would be ready and we will togeather defeat this deadly virus.

For any COVID 19 related queries, call your State Helpline/Ministry of Health & Family Welfare's 24X7 helpline at 1075 or 011-23978046.

STAY HOME STAY SAFE

If you have any questions you can ask through the comments section.

Natural ways to reduce weight

How to reduce weight

In today's era everyone wants to look good and fit, but there is only one thing that keeps a distance between them is overweight. Usually there is  a thinking that a weight is gained only by eating ,which is true to about 30 percent while the other 70 percent of people gain weight due to improper schedules. So in today's blog we would be sharing certain tips to reduce weight.

Follow these steps:-

• Start your day with 20 minutes of workout.
• Add protein to your diet which helps in reducing weight.
• Do not sit down just after the meal. Take a small walk for around 10 -15 minutes which is good for digestion.
• Avoid junk and oily food.
• Eat one apple a day which provides iron.
• Drink plenty of water, daily 8 -10 glass water.
• Limit Your Intake of Added Sugar.
• Drink milk which  provides energy and also boosts your metabolism that helps you in losing weight faster and in a healthier way.
• Jogging and Cycling, are great exercises to help you lose weight.  

These are some of the commonly used methods which helps in reducing fat and helps in perfect slim body. According to researchers eating a healthy, varied diet that is high in fruits and vegetables including soluble fiber, vitamin D, and probiotics is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.

Do you want to be slim and attractive so follow these natural ways and tell us in comments section how much weight you have lost ?

How to naturally boost your immunity

Natural ways to boost your immunity

“Health Is Wealth” a famous proverb that is being continued from our ancestors. But to be healthy we should have a good immune system. But now a days in this modern world, everyone has low immunity due to inadequate habits and environment. The only method through which we try to boost our immune system temporarily is by medicines which have a good effect but certain adverse effect. Here we are mentioning certain natural methods to boost your immune system.

Healthy ways to strengthen your immune system 

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these.

·      Don't smoke

·       Eat a diet high in fruits and vegetables.

·       Exercise regularly.

·        Maintain a healthy weight.

·        If you drink alcohol, drink only in moderation.

·        Get adequate sleep.

·        Take steps to avoid infection ,such as washing your hands frequently and cooking meats thoroughly.

·         Try to minimize stress

DRINKING GILOY AND TULSI KADHA ANCESTER’S REMEDY

Giloy Kadha boosts immunity and helps increase the platelets too. Tulsi-Giloy Kadha:Tulsi (basil) and giloy are a wonderful combination for preparing a special ayurvedic concoction for boosting immunity, especially to prevent fever and cold. This Kadha is beneficial even in the cases where fever keeps reoccurring.

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CORONA VIRUS

   

CORONA VIRUS 

What is the coronavirus disease?

A novel coronavirus is a new strain of coronavirus that has not been previously identified in humans. Coronaviruses (CoV) are a large family of viruses transmitting between animals and people that cause illness ranging from the common cold to more severe diseases such as Middle East respiratory syndrome (MERS-CoV) and severe acute respiratory syndrome (SARS-CoV).

Symptoms of coronavirus

COVID-19 affects different people in different ways. Most infected people will develop mild to moderate symptoms.

Common symptoms:

fever.

tiredness.

dry cough.

Some people may experience:

aches and pains.

nasal congestion.

runny nose.

sore throat.

diarrhoea.

On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

Prevention and control

Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local public health agency.

To prevent the spread of COVID-19:

Clean your hands often. Use soap and water, or an alcohol-based hand rub.

Maintain a safe distance from anyone who is coughing or sneezing.

Don’t touch your eyes, nose or mouth.

Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

Stay home if you feel unwell.

If you have a fever, a cough, and difficulty breathing, seek medical attention. Call in advance.

Follow the directions of your local health authority.

Avoiding unneeded visits to medical facilities allows healthcare systems to operate more effectively, therefore protecting you and others.