How to naturally boost your immunity

Natural ways to boost your immunity

“Health Is Wealth” a famous proverb that is being continued from our ancestors. But to be healthy we should have a good immune system. But now a days in this modern world, everyone has low immunity due to inadequate habits and environment. The only method through which we try to boost our immune system temporarily is by medicines which have a good effect but certain adverse effect. Here we are mentioning certain natural methods to boost your immune system.

Healthy ways to strengthen your immune system 

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these.

·      Don't smoke

·       Eat a diet high in fruits and vegetables.

·       Exercise regularly.

·        Maintain a healthy weight.

·        If you drink alcohol, drink only in moderation.

·        Get adequate sleep.

·        Take steps to avoid infection ,such as washing your hands frequently and cooking meats thoroughly.

·         Try to minimize stress

DRINKING GILOY AND TULSI KADHA ANCESTER’S REMEDY

Giloy Kadha boosts immunity and helps increase the platelets too. Tulsi-Giloy Kadha:Tulsi (basil) and giloy are a wonderful combination for preparing a special ayurvedic concoction for boosting immunity, especially to prevent fever and cold. This Kadha is beneficial even in the cases where fever keeps reoccurring.